Fitness By Andrea - ASD Fitness

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Ladonna Wood 2 months ago

I went to Andrea with some medical issues that have prevented me from working out since 2018. She was very very knowledgeable with nutrition and training and was really genuinely concerned about me as a person and my health and well being. She doesn't run a cookie cutter gym, and takes time to listen to your concerns and needs and develops a plan just for you. She cares about each individual and their goals. She is the biggest motivator and encourager and is available whenever you need her. I've learned so much from my one on one sessions, attending her gym and taking her classes! I highly recommend her to anyone, no matter what your level of health may be!

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Tammy Bowdoin 9 months ago

Andrea/ASD Fitness is amazing! Andrea’s knowledge and coaching skill is second to none. She has provided nutritional guidance and fitness coaching for me and I have had incredible results. As a 50+ female, with old athletic injuries and worn out joints, I was hesitant to try working out with a trainer or a group because I didn’t want to be “that person”. No matter the injury/ailment, Andrea ALWAYS will give you a modification so you still get the full benefit of the workout. If you’re looking for personal one-on-one training and/or group work outs, I highly recommend Andrea /ASD Fitness!!

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Sarah Dorman 9 months ago

10/10!!! Andrea is a fantastic trainer who completely transformed my fitness approach. I was looking to improve my strength and get more comfortable in the gym, and she provided a personalized plan that made all the difference. She's incredibly knowledgeable, always explaining the 'why' behind each exercise, and her focus on proper form has kept me injury-free!!! She makes workouts challenging without being overwhelming. She will not let you give up!!! (My fav thing ab her)!! I've seen significant progress in my strength and overall confidence, and I genuinely look forward to our sessions. I highly recommend her to anyone, whether they are new to fitness or looking to take their training to the next level!

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brian pittman 9 months ago

I have spent 6 months with Andrea and it has really changed my way of being. I have lost 42 lbs since I Started with her and feel more energized and committed to my weight loss journey. As she says it's a marathon not a sprint, she will help you stick to a plan and make a life change not just a quick fix

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Hannah Bailey a year ago

Andrea is a fantastic trainer. She will hold you accountable and actually wants you to show up to sessions and be successful! She is always accommodating to finding alternatives to any member with injuries and offers meal plans specifically tailored to each persons wants and needs. If you are looking to put the work in and get results… ASD is the place to be! I have enjoyed my one on one sessions and the variety of group classes with other members. I have never felt stronger and healthier in my life and it’s because of Andrea!