Punch HIIT Lab CMCH
Punch HIIT Lab CMCH is a boxing gym located in Cape May Court House, Delaware. Specializing in Fitness Boxing. Rated 5.0 out of 5 by community members.
Specialties
Reviews
Just wanted to thank the trainers Rachel and Courtney. Started training here in May 2025. I’m 65 years old, and have been out of shape for decades. I’ve have made tremendous progress over the last 90 days and feel great physically and mentally I would highly recommend this gym irregardless of age or physical condition
The boxing classes are intense in the best way. Whether you’re a beginner or more experienced, the workouts are thoughtfully structured and easy to follow. I learned real technique while getting one of the best full-body workouts I’ve ever had. The boot camp sessions are equally impressive. High-energy, fast-paced, and always changing, so you never get bored. You’ll sweat, you’ll burn, and you’ll leave feeling stronger every time. Definitely check them out!
Both my husband and I have been taking beginner yoga classes with Christine on Wednesdays. Christine is excellent at teaching yoga. It is very relaxing and if you are not able to do a position, she gives advice on what may work for you. The atmosphere is very relaxing and calming! We love PunchKing Fitness!
I love taking classes at Punch King Fitness! The coaches are the absolute best. They are motivating and encouraging. They truly make fitness fun. There are many different classes to choose from so there is something for everyone. I have been a member since opening day and it just keeps getting better!
I'm absolutely delighted to give the entire team of coaches at Punch King Fitness a resounding 5-star review! Each coach brings their expertise, passion, and dedication to every session, ensuring maximum results and enjoyment. Their encouragement, positivity, and unwavering support create an uplifting and motivating atmosphere that keeps me coming back for more. Whether you're a beginner or a seasoned gym-goer, you'll find the guidance and inspiration you need with the incredible coaches at Punch King Fitness!!