CrossFit Kaneohe

Brenden Nugent Edited 5 months ago

Craig is the best coach. He takes the time to demonstrate all the movements and modifies the workout to get the most out of it. I drop into CrossFit Kaneohe whenever I am home from school and Craig always makes me feel welcomed. 5 star coaching for sure!

Patrick Mulkearns Local Guide 5 months ago

Mima did an excellent job from start to finish. She made minor adjustments to the warm-up to keep class time on track. She kept the class rolling and didn’t get stuck with any one athlete for too long. As we kicked off the workout, she checked in between rounds and made adjustments as needed. Highly recommend this gym to anyone.

Zaira Morales 7 months ago

This gym is the real deal for anyone serious about improving the health of mind, body, and spirit. The coaching staff is incredible — they’re not just there to count reps, but to help you truly move better. During one of my recent workouts, a coach pulled me aside after class to give personal feedback on my overhead squats, suggesting lighter weight so I could focus on form. That kind of attention to detail and care for proper technique is exactly what sets this place apart. The camaraderie between coaches and fellow athletes is second to none. Everyone pushes each other to grow while keeping the environment positive and encouraging. It’s one of the highlights of my day — which says a lot for a 5 AM workout! If you’re looking for a place that will challenge you, support you, and help you become the best version of yourself, this is it.

Zoar Morales Local Guide 9 months ago

Craig made it an all around excellent experience. He started the class promptly at 5am, efficiently covering the plan for the workout as well as the announcements for the gym. It was evident that Craig put thoughtful preparation into ensuring the class would flow smoothly and seamlessly. He was methodical in demonstrating & describing each workout and then coordinating groups to maximize efficiency for each to do the given movement in the time allotted. Water breaks were inserted at good intervals and length - sometimes coaches will say “get water as you need it” but it is easy to forget so that aspect was certainly appreciated. Throughout the workout Craig was scanning the gym and giving pointers where needed as well as positive reinforcement. Overall, Craig’s coaching made it the perfect environment to get a great workout and have fun doing it - Thanks Craig!

Robin Kennedy Local Guide a year ago

I loved today's class. Craig is a great coach and does an amazing job sharing how each movement should go. Cross Fit Kaneohe is a place for all shapes and sizes. They make it fun. First time in my life I look forward to going to the gym!