30 Minute Hit
30 Minute Hit is a boxing gym located in Gambrills, Maryland. Specializing in Fitness Boxing. Rated 5.0 out of 5 by community members.
Specialties
Reviews
I’m honored to be the first member at Crofton HIT! Nadia and her team are amazing. This 30-minute workout is exactly the sweat break I need, and I love that your session starts when you arrive — so I never feel late. The best part, though, is the childcare. Last week, on a particularly stressful day, I brought my toddler with me, and Nadia and Natasha kept my daughter entertained so I could focus on my workout. That meant so much to me. Nadia also does check-ins, which really helps with accountability. If you’re looking for a quick, effective workout with a supportive team and a family-friendly environment, Crofton HIT is it. Be consistent — it’s worth it!
I highly recommend 30 minute hit - a woman owned boxing gym - to anyone looking for an empowering, welcoming, and motivating workout! From the moment you walk in, the atmosphere feels supportive and inclusive, and the coaches are knowledgeable, encouraging, and genuinely invested in helping members. The workouts are challenging, fun, and great for all skill levels. This gym truly stands out, and I always leave feeling stronger and more energized.
I hate working out. But I have body goals, and I know what I need to do to achieve them. This place is amazing. And I mean that. It’s a safe space to get strong a learn some self defense skills. The staff are so encouraging, helpful, and super, super sweet. They definitely make it hard to be a negative Nancy in this gym. I’m looking forward to upgrading my membership so I can come in more than once a week. I love it here
I can honestly say joining this kickboxing gym was one of the best decisions I’ve made! From day one, every single trainer has been incredible energetic, motivating, supportive, and fully invested in helping you push past your limits. What I love most is that they actually pay attention to you. The moment they see you getting tired or wanting to give up, they step in with encouragement and motivation that keeps you going strong. And trust me, do NOT underestimate these workouts! They will absolutely catch you by surprise in the best way possible. Every class challenges you, pushes your endurance, and leaves you feeling accomplished afterward. It’s intense, exciting, and honestly addictive once you get into it. The gym itself is always clean, organized, and has such an amazing atmosphere. It's a whole vibe while working out! Everyone is positive, focused, and there to improve together, which makes the experience even better. I’m so glad I joined and I’m already looking forward to the results and progress ahead. If you’re looking for a place that motivates you, challenges you, and makes working out actually enjoyable, join me at the Crofton location, this is the place to be!
Nadia and her crew provide great motivation while going through an intense circuit. Every workout has been challenging and I can feel my endurance improving. Highly recommend this workout that does so much in only 30 minutes. The music is also fantastic!
