Muscle & Flow
Muscle & Flow is a boxing gym located in Milton, Massachusetts. Specializing in Traditional Boxing. Rated 4.9 out of 5 by community members.
Specialties
Reviews (10)
Love this gym. It has everything you need for anyone who’s either looking to do some legit strength training, yoga studio, to body weight and all those in between. It’s a comfortable atmosphere and the community is great! The big draw for me to come here was actually the boxing classes. Edwin and Richard have been so motivating and encouraging to inspire to keep you going. Of course it’s an excellent workout, but it’s more - something you can really train in, or even something to help with your mental well-being. The community is also great - different ages, skill levels…doesn’t matter. I highly recommend to try this out. I use ClassPass (great value here), but there’s plenty of membership options to fit your needs.
I’ve had such a great experience at Muscle and Flow for the short time I’ve been there. From the moment you walk in, the staff makes you feel welcome. Everyone is incredibly friendly, approachable, and always willing to help — whether you have questions about equipment, need guidance on form, or just want some motivation. They genuinely care about members and it shows. The gym itself is also impressively clean. The equipment is well-maintained, the floors and workout areas are spotless, and you can tell that cleanliness is a top priority. It creates such a comfortable and positive environment to train in.
I’ve had such a great experience at Muscle and Flow for the short time I’ve been there. From the moment you walk in, the staff makes you feel welcome. Everyone is incredibly friendly, approachable, and always willing to help — whether you have questions about equipment, need guidance on form, or just want some motivation. They genuinely care about members and it shows. The gym itself is also impressively clean. The equipment is well-maintained, the floors and workout areas are spotless, and you can tell that cleanliness is a top priority. It creates such a comfortable and positive environment to train in.
I had an amazing experience at The Fight Club at Muscle and Flow in Milton, MA. I took a boxing class with Edwin Frias for the first time, and it was incredible from start to finish. Edwin brings high energy, focus, and real technical knowledge to the class. He doesn’t just run you through combinations — he actually teaches you the fundamentals, breaks things down clearly, and makes sure you understand the “why” behind every movement. As a first-timer, I felt challenged but never overwhelmed. The workout was intense, empowering, and fun all at the same time. I walked out feeling stronger, more confident, and already looking forward to the next class. The atmosphere at Muscle and Flow is motivating and welcoming. You can tell there’s a strong community there, and The Fight Club brings a serious but supportive vibe that makes you want to level up. If you’re thinking about trying boxing — whether you’re new or experienced — I highly recommend taking a class with Edwin at The Fight Club.
I had an amazing experience at The Fight Club at Muscle and Flow in Milton, MA. I took a boxing class with Edwin Frias for the first time, and it was incredible from start to finish. Edwin brings high energy, focus, and real technical knowledge to the class. He doesn’t just run you through combinations — he actually teaches you the fundamentals, breaks things down clearly, and makes sure you understand the “why” behind every movement. As a first-timer, I felt challenged but never overwhelmed. The workout was intense, empowering, and fun all at the same time. I walked out feeling stronger, more confident, and already looking forward to the next class. The atmosphere at Muscle and Flow is motivating and welcoming. You can tell there’s a strong community there, and The Fight Club brings a serious but supportive vibe that makes you want to level up. If you’re thinking about trying boxing — whether you’re new or experienced — I highly recommend taking a class with Edwin at The Fight Club.