Performance-Rx
Performance-Rx is a boxing gym located in Ithaca, New York. Specializing in Pro Training and Fitness Boxing. Rated 4.9 out of 5 by community members.
Specialties
Reviews
I've really been enjoying my training sessions with Darrin and Lauree. I look forward to my Friday sessions! I was able to tailor my training to my goals, which is mainly olympic weightlifting. I also get personalized programming that I can use when at my other gym, which helps in maintaining strength and mobility for each major lift. These trainers really know what they're doing and are so patient with a beginner like myself! You get what you pay for, and so much more at this gym!
After a few months of doing crossfit for the first time, I decided I wanted some more one on one support to help improve my conditioning and sought out Darrin’s help. Darrin was supportive while also pushing me through difficult workouts I never would have approached on my own. He has helped me to feel more capable as an athlete than I have felt in years. Through his guidance, I find I am able to approach discomfort with a growing attitude of welcoming as opposed to a history of avoidance and fear. I am becoming stronger and more able to face challenges because of his support. In 4 weeks, I was able to cut two and half minutes off a benchmark workout and feel pride in my growing level of fitness. I am extremely grateful for his coaching and highly recommend him and the whole team at Performance-Rx!
I sought out Performance-Rx after feeling a bit stuck with my usual CrossFit routine. I’ve been working with Darrin for almost two months, focusing on conditioning, muscle ups, and mobility. Darrin has been super helpful in developing stretching routines and workouts to both increase capacity and build to a muscle up. In just under two months, I’ve improved conditioning and was able to finally get a muscle up after not being able to do one for some time. Darrin is always constructive with his feedback, providing cues and drills to work on all aspects of the muscle up. I’d highly recommend Performance-Rx to anyone looking to improve their fitness and reach new goals!
Performance-Rx has exceedingly professional and knowledgeable trainers and nutrition and wellness partners! They have every aspect of fitness and health covered within their network to help you make a change or reach a new fitness/health goal. They will design a program totally customized to your goals and help you adapt to any challenges you encounter. Darrin is extremely honest and no-nonsense when it comes to managing your expectations. If you are willing to give them your best, you won’t be disappointed!
As a 50 year old athlete, Darrin has been my coach since 2015, when I decided to change the path of my lifestyle and fitness. Darrin introduced me to CrossFit, Olympic weightlifting and renewed my love of gymnastics. My confidence improved, my health improved and my fitness improved. My journey has been challenging and fun, and I’ve learned so much! Darrin is professional, knowledgeable and creative - never a dull workout. I highly recommend Darrin and PRx to athletes of any age and variety of goals!
