Sergeant Fitness 24hours
Sergeant Fitness 24hours is a boxing gym located in Irmo, South Carolina. Specializing in Traditional Boxing. Rated 5.0 out of 5 by community members.
Specialties
Reviews
Self defense is so important and I believe every child should know how to defend themselves. The kids self defense workshop at Sergeant Fitness last Saturday was incredibly beneficial. My oldest 3 kids (10, 8, & 5) attended and are begging to go back. It was a lot of information and a lot of action broken down and repeated. They all said they felt so much more confident in defending themselves. Sergeant did a great job of getting on their level and explaining scenarios, to always seek help from a trusted adult, and that you never hit first. We look forward to visiting Sergeant Fitness again!
We had a great experience at Sergeant Fitness. My daughter and her friends really enjoyed the one-hour self-defense class. Coach Sergeant kept the class fun and entertaining while also teaching the girls practical self-defense techniques they can actually use. He showed them how to use self-defense tools and also taught them physical ways to protect themselves. What stood out most was how personable he was. He quickly learned each girl’s name and made an effort to connect with them individually. He did a wonderful job making all of their different personalities feel comfortable and included. The girls had a great time and left feeling more confident and empowered.
5 WEEK UPDATE** I’ve officially made it to Week 5 and the results are speaking for themselves!! I feel AMAZING! My posture is much better, my strength is up, and I’m already noticing a slimmer waistline. Even my co-workers have started to notice! Cheers to hitting summer body goals and to long-term health! This by far has been one of the best investments I’ve made in myself for 2026! In just 5 weeks, Sergeant Fitness has helped me push past limits I hadn’t reached in a very long time- Physically, Mentally, and Strength. It’s been super easy and fun working with Chris! He’s fully committed to each and every person he trains. My routine includes cardio, strength training, abs, and some good kickboxing/self defense! Not to mention - you also receive lots of affirmations and motivational messages that help keep you going! Don’t walk- RUN! JOIN THE GYM 💪🏽 🔥
I had a great time training with Seargeant Fitness! He is a gentle giant that encourages you and doesn’t make you feel weak and out of shape. He gently pushed me not to give up..and I didn’t want to let him or myself down. I highly recommend his personal training for all women.
Today was my little intro day into the gym! The energy was incredible, very supportive and motivating. Even though I haven’t been in the gym for a while and was definitely a little out of speed, the atmosphere made me want to keep pushing. Coach Sergeant was AMAZING; super personable and you can tell he genuinely cares about his members and their overall health. I left feeling proud, encouraged, and excited to come back!