Flex Fight Focus - FX3
Flex Fight Focus - FX3 is a boxing gym located in Locust Grove, Virginia. Specializing in Pro Training. Rated 4.8 out of 5 by community members.
Specialties
Reviews
I signed up for personal training with Ryan. This is the first time I actually look forward to working out. Ok...except for the wall sits and push-ups. He's very professional, and willing to work with you when things come up. I recommend this place 100%.
Danny is the best! Very knowledgeable, patient, and motivating. Really makes me feel comfortable during our workouts and ensure I get the most out of every visit!
Coach Danny is amazing! He is great with kids, very thorough and knowledgeable. If you’re looking for a skilled professional to teach you, he is who you’re looking for! Highly recommend him to anyone.
Ryan is an amazing trainer. He is personable, professional and dedicated to helping people achieve their fitness goals. I just tell Ryan what I’m trying to achieve and he shows me what exercises to do. Not only has he helped me with the exercise portion of my fitness goals, but he has taught me how and what to eat to help my body burn fat. I highly recommend his services!
FX3 is legit as they come, the company is passionate at what they do. They want you to reach your health and fitness goals as much if not more than you do. The company is based in central VA, that being said im in South Florida and i use there services of the personal trainer Ryan is there any time of the day to help me with my work outs. Wether its showing me through video chat how to do the exercises, to verbally motivating me to finish my set. Its like hes there in the gym with me from 800+ miles away. Ive used personal trainers before they are costly and other people sometimes interupt your workout with trying to talk to your trainer to get info ect, but not with FX3 they focus on you and ONLY you. The one on one training is the best in depth sessions ive had so far. They provide a service for your specific body type and goals your trying to reach. They also have great tips on diet and nutrition that i use everyday. I would highly recommend them to anybody who is trying to make a change in their life!