Rock Steady Boxing-Treasure Coast
Rock Steady Boxing-Treasure Coast is a boxing gym located in Vero Beach, Florida. Specializing in Traditional Boxing. Rated 5.0 out of 5 by community members.
Specialties
Reviews
My weekly work-out at Rock Steady has become an important a motivating part of my physical and mental health regimen. Taunya is a terrific and knowledgeable instructor. I recommend the program to anyone who is considering his type of program.
My husband, Terry, has been coming to Taunya for private boxing lessons twice a week for over a year now. He decided to try this program as a way to fight back against his Parkinson’s diagnosis. He enjoys the one on one attention he receives from her along with the expertise she brings to each of his sessions. Because this is a progressive disease, he believes that he is keeping many symptoms at bay by learning and practicing new skills each week. He is definitely grateful to have this unique program available to him along with such a knowledgeable and caring instructor.
My husband, Richard, has been taking Rock Steady Boxing from Taunya Foerster since April 2017. He had recently been diagnosed with Parkinsons and we were delighted to find this excellent program. After Richard's first session, he walked out and said he'd never felt this good in a long time. Not only is Taunya a fantastic instructor, as she continually adapts her program for how Richard is feeling, but she also pushes him to try new things. He had been seeing Taunya twice a week and then in mid February 2018, he fell and had a compressed fracture of his back. After back surgery and then heart surgery it took him a while to return to Rock Steady Boxing, but he did this summer and her instruction and coaching has made a huge difference for him. Taunya goes above and beyond, giving Richard exercises to do at home to improve his posture; sharing information about dealing with his back pain; and just being a great resource for both of us to help deal with his Parkinsons and Lewy Body journey. We highly recommend her as an instructor for Rock Steady Boxing. She is very competent; stays up to date on information; keeps a clean, uncluttered environment; and her up beat, can do attitude, makes her a pleasure to be around.
Treasure Coast Rock Steady Boxing greatly improved my quality of life at the point my Parkinson's disease had left me with no hope of improvement in any activity involving coordination, strength, endurance, or balance. The program provides the high intensity exercise that research has shown to lessen the motion symptoms of Parkinson’s but is normally hard to achieve. I get a full body workout while practicing and improving the ability to multitask that is so hard for most PD's to do. Taunya, the owner, is a certified Rock Steady and Pilates instructor whose knowledge and experience clearly shows. The facility is top notch with the right equipment and indoor climate control. I recommend that any PD give it a try.
Taunya’s rock steady boxing class is a great workout and lots of fun. Tauyna is very knowledgable with training skills, and she has a fully equipped gym, including Pilates equipment . She makes the workout fun and it’s a good group of people that attend. I strongly recommend you give it a try
