MLC Personal and Group Training
MLC Personal and Group Training is a boxing gym located in Buffalo, New York. Specializing in Pro Training and Fitness Boxing. Rated 5.0 out of 5 by community members.
Specialties
Reviews
I’ve had an excellent experience at this private gym. The atmosphere is calm, clean, and never overcrowded, which makes every workout focused and enjoyable. The equipment is high-quality and well maintained, with everything you need for strength training, cardio, and mobility work. What really sets this gym apart is the personalized approach. The trainers are knowledgeable, professional, and genuinely invested in helping members reach their goals. Whether you’re a beginner or more advanced, you get guidance that feels tailored rather than generic. Privacy is a huge plus—no waiting for machines, no distractions, just a motivating environment where you can train comfortably and confidently. Overall, this private gym delivers a premium fitness experience, and I highly recommend it to anyone looking for quality, professionalism, and results.
Mikey is an incredible trainer who knows how to motivate you while keeping things fun and engaging! He pushes you to do your best and holds you accountable, but always with a positive and encouraging attitude. What really stands out is his focus on proper form—he takes the time to teach each lift correctly to help prevent injuries. No matter your fitness level, whether you’re just starting out or already experienced, Mikey tailors the workouts to your goals and helps you get stronger, fitter, and more confident. Highly recommend training with him!
I’ve been training with Mikey for about 6 months now, and it’s honestly been amazing. His classes have helped me so much both physically and mentally — I’ve lost about 12 pounds, built muscle, and feel stronger and more balanced overall. I spend so much time in front of a computer that I really needed accountability and a reason to move my body, and this has been the perfect solution. The workouts are fun, super convenient since they’re in my building, and Mikey is always flexible with my work schedule. He tailors each session to what my body needs that week, the playlist is always fire, and the community he’s built truly feels like family. Highly recommend — 5 stars!!!!!!
If you’re looking for a lowkey gym, and a reliable trainer who motivates you to go hard every single day and knows a ton about fitness, health and nutrition, then MLC is the way to go. Mike is real cool and makes you feel right at home while also holding you accountable and making sure you are your best self no matter who is in the gym! TAP IN TO MLC ASAP!
I was nervous to get into a gym, feeling intimidated and overwhelmed with what to do. Mike makes it seamless - from signing up to catering to specific goals and with regard to any limitations. He’s approachable, encouraging, and provides education on technique to ensure future success. Classes are an BLAST and are challenging!! Also the music is fire and all the members are becoming family. I highly recommend MLC, I hope to see you there soon! Let’s go!!