Quarter Deck Athletics - CrossFit QDA

N U 3 months ago

Amazing gym/box. We dropped in from out of town and quickly saw the great community, programming, and coaching. Coach Dennis did a wonderful job welcoming us and everyone in our class was also incredibly friendly. Throughout the class, Dennis kept the energy high while providing clear instructions, pointers and modifications. If you’re visiting from out of town, I highly recommend dropping in (they also have great merch!)

Stephanie Karnas 3 years ago

I joined QDA shortly after they opened in 2016, and have not looked back since! The combination of programming and knowledgeable coaching staff is what makes the workouts effective for everyone who walks through the doors. I had coached CrossFit at another facility owned by Dr Dennis Lesniak in years prior, and was excited to be brought on staff at his new facility in 2017. My tenure as an athlete and coach is a testament to the high quality classes and services that are offered here. Plus, we have a lot of fun! Come check it out!

Kristin Ruminski 3 years ago

QDA is a great gym in an easy location in downtown Buffalo. I started here in 2021 and have grown in strength mentally and physically. I’ve become a better athlete because of the impeccable programming, coaching and encouragement from the coaches and other athletes allowing me to grow from the first days I started. There are always modifications to any movement allowing anyone the chance to do the workouts. All the coaches are exceptionally knowledgeable about the movements and work with every athlete to help them reach their potential. I absolutely love the atmosphere. Never do I regret signing up for class. They truly make CrossFit for everyone.

Joe Ruminski 3 years ago

I've been going to QDA for about 1-1/2 years now and it's become addicting. The atmosphere is competitive but inclusive for any skill level. They just ask that you bring your best consistently. The coaches also practice what they preach. You'll find them (including Dennis the owner) working out daily right next to you in class. I love the push and getting taught the correct techniques at the same time. I also appreciate how the daily program fits all different skill levels - advanced down to just starting out. So no matter where you are in your fitness journey, you are welcome!

Dan Smith 3 years ago

There is not a more diverse gym in buffalo. I true place where everyone and anyone is welcome. Its a community that supports each other to both work hard and play hard. I have developed so much mental toughness that I can then apply in my regular day to day. Can't say enough good about this place.