Back2Basics Boxing

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DeVaughn Murph a month ago

I’ve attended this gym off and on for years and it has always been a great experience. The culture is very warm and welcoming regardless of experience or fitness level. You are guaranteed to learn something new, laugh, and work up a sweat with every session.

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Ryan 2 months ago

Back 2 Basics has been a seismic leap forward in my training and health. Coach Cook is encyclopedic about both boxing and fitness. Coach Cook has worked with me to achieve my goals and continuously challenge myself. I am grateful I found B2B!

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Elonzo Willis 2 months ago

I’ve been coming to Back2Basics for three years. Coach Harold is an outstanding instructor who meets you at whatever level you’re at to make you better. One key lesson he drilled into me that I apply daily is “You can never outgrow the basics”. Just when you think you’ve got something figured out, he shows you just how much you have to learn, and he does it in a way that makes you excited to keep sharpening your skills. Being a member of this gym has made me a better boxer and person. This is the place to be for anyone who wants to learn how to box and not just throw punches.

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Carol V 2 months ago

I've boxed at this gym for over a decade and never missed a week. Coach Cook is knowledgeable in his craft and redefines what is means to be a teacher/coach. His lessons are not just about boxing but about life skills as well. He supports his students athletically and personally no matter what they may be going through. He knows when to keep the focus on the lesson at hand so that we are all growing and also when to bring some humor into the ring when things can be a little lighter. No matter what the tempo of the class is, we all leave a little better each day - as boxers and as people. As someone who has been around a long time, many of us consider each other more than teammates, we're family - and that starts with the atmosphere Coach Cook has created and sustains for us.

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Duncan Shaw a year ago

Regardless if you're new to boxing or have experience, this is the place to properly learn, get in shape, and have fun at any age. Coach Harold has helped me a ton. The skills you'll learn will improve your health & fitness, situational awareness, and self defense in life. Like Coach says, it's better to have it and not need it, than to need it and not have it. If you are on the fence about giving it a try, just do it! Highly recommended, safe & fun, with an awesome bunch of people - 100% great experience, from A-Z.