Elite Human Performance

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Aimee Johnson 3 months ago

I came to Elite Human performance nearly a year ago at a physical and mental crossroads. On the recommendation of a trusted friend, I walked through their doors feeling exhausted, chronically inflamed and sidelined by injuries. I wasn't just looking for a gym; I was looking for a way to reclaim my strength, my fitness, and a sense of work-life balance that had felt out of reach for too long. Owners Meredith, Hugo and their professional team have been nothing short of amazing throughout my journey. Their approach to health and wellness is as comprehensive as it is compassionate. They didn't just give me a workout plan; they provided a custom roadmap to total wellness with my specific goals and situation at the forefront. Over this last year, my life has truly shifted. I've moved past the inflammation and injury that once held me back, successfully rebuilding my strength. My energy levels have become elevated and consistent, allowing me to show up more fully in my professional and personal life with a level of confidence and stamina I wasn't sure was possible again. Meredith and Hugo possess a rare combination of high-level expertise and genuine care for their clients. If you are looking for a supportive, elite -level environment to invest in your well-being, transform your physical health and reclaim the best version of you, I cannot recommend them more highly.

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Mary Rand Harward 4 months ago

I would recommend Hugo and the Elite team without any hesitation to anyone looking to improve their overall health and performance. It will be one of the best decisions you can make for yourself. If you talk to anyone that has worked with Hugo, Meredith and the Elite team I feel confident they would share the same sentiments. Two years ago I was ready to make changes and knew that a large gym just wasn’t going to work for me. After doing quite a bit of research I took the leap and decided to schedule a consultation with Hugo. I came to him without any prior experience with personal training and was a bit apprehensive, but his warmth and genuine care put me at ease right away. I knew he was the kind of person that I wanted to join me on this journey. I’ve never looked back! Hugo has been a patient and supportive coach even as I have juggled the demands of caring for a large family and all of the things that come with this. He is kind, consistent and a joy to have working alongside me. Hugo has helped me do things I did not think I was capable of doing in my forties. I know he will continue to push me and help move me forward at a pace that makes sense for this juncture in my life. As time has gone on my husband and my teenager both decided to join Team Elite. They are both long distance runners and have vastly different needs from me, but Hugo and Dom have made this seamlessly happen! It’s one of the highlights of their week to be able to do their training side by side with arguably the best trainers in the triangle. We are thankful for our Elite family and all that you are to us!

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Ami Vakharia 7 months ago

I’ve had a great experience at Elite with Alec as my trainer. I came in highly motivated to make changes, and he’s been incredibly supportive—offering thoughtful advice and adjusting my program to help me reach my goals. I’ve already noticed improvements in my physique, and I genuinely enjoy working with him.

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Tempe Williamson 7 months ago

Hugo, Meredith, and the entire Elite Team are the best!! Cannot recommend them enough. My weekly sessions with Hugo are catered to my individual needs and are something I always look forward to! Encouraging, positive, and solid are all words describe this place that has made my life so much better!! Thank you all for all you do and if you’re reading this, I sure hope you’ll consider checking out the Elite Crew for your personal training journey.

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Leland Little 7 months ago

As an active member of the Elite Human Performance family for 2 1/2 years, I will recommend with confidence and excitement to anyone that this group led by Hugo and Meredith are committed and capable. While knowledge about the body, workouts and nutrition are expected in this field, one will also experience timely communication, commitment to being present and on-time always. Elite brings professional skill and combines that with passion for people and their goal to get from one level to the next, in a clean comfortable environment. I came in as a middle aged long distance runner with the usual nagging injures and my last PR in the spring of 2021. After two years of strength growth in my body, running and my mindset, I set a new PR in the fall of 2025 - 4 years older - at a time when most runners are slowing down in their late 50's. Elite is committed to the community, our membership and value added within a growth mindset. I look fowrward to my next workout with Hugo, my next chaper in life and my next season in PR level running.