Bowerhouse MMA
Bowerhouse MMA is a boxing gym located in Frederick, Pennsylvania. Specializing in Traditional Boxing. Rated 5.0 out of 5 by community members.
Specialties
Reviews
We love training here, my wife and I have been coming for about four years and still look forward to every session. 6am class is outstanding; Jeff consistently brings new techniques and are ready to coach every day. The coaches and members hold you to a high standard because they genuinely want you to improve. The women’s program is excellent. Ive traveled and tried multiple BJJ gyms, this one is hands-down the best. The facility is very clean, locker rooms, restrooms, and mats. Bowerhouse feels like family. The owners (the Bowers) are easy to talk to. There’s a full weight room, a turf training area, and all the equipment and machines you could want. It’s a great environment for kids and families. I feel confident taking my kids to watch my training sessions! and the kids’ boxing program is superb, with several devoted coaches. If you’re looking for an encouraging, high-quality MMA/BJJ gym with top coaching and a family atmosphere, this place delivers.
I joined Bowerhouse Nov of 2024 and have been going relatively consistently since. The staff there has been absolutely wonderful, inviting, and professional. I have trained with coach Chris, coach Jeff, and coach VJ their knowledge for BJJ is absolutely unrivaled. The multiple scheduled time slots has made it very flexible for me to attend classes with my chaotic work schedule. The gym side of the facility is everything anyone can ask for, and typically is not overcrowded or busy. It has enabled me to quit my regular gym and workout there entirely. Coach Chris regularly hosts other BJJ black belts to come visit and teach seminars and classes as well, and the experience of that has been an absolute treat. The other members there are also absolute animals and will challenge you in a good way. I would not hesitate to at the very least trial Bowerhouse MMA, if BJJ isn't for you they offer a lot more in the striking part of the house as well.
Great team at BowerHouse MMA, where my child has been taught discipline and hard work. We are very grateful with coach Colin and his team! I completely recommend their jiu jitsu and boxing classes!
My son and I both train at Bowerhouse, and joining has been one of the best decisions we've made. When my son first walked through the doors, he was nervous and unsure of himself. Since then, I've watched him gain confidence, develop discipline, earn promotions, and build great friendships with teammates. The coaches do an incredible job helping kids grow both on and off the mats, and the positive impact on him has been impossible to miss. As an adult student, my experience has been just as rewarding. The instruction is outstanding, the training is challenging, and the coaches genuinely care about every student's development. No matter your age, experience level, or goals, you'll find people willing to help you improve. What truly sets Bowerhouse apart is the culture. The coaches are first-class, the teammates have become real friends, and the atmosphere is welcoming, supportive, and motivating. It feels less like joining a gym and more like becoming part of a community. My son and I have both grown tremendously because of Bowerhouse. If you're looking for high-level Jiu-Jitsu, great coaching, and a place where you and your family can thrive, I can't recommend it highly enough. Five stars isn't enough.
I absolutely love training at Bowerhouse. The women's program is what first got me hooked, and it's been one of the best things I've done for myself. The coaches are great, the gym is always clean, and the environment is welcoming no matter your experience level. What really sets Bowerhouse apart is the community. Everyone is friendly, supportive, and I've met some genuinely amazing people here. It's one of those places where people want to see each other succeed, whether that's getting through your first class or getting ready for a competition. They offer a ton of classes, so there's really something for everyone. If you're just looking for a fun hobby and a good workout, you'll fit right in. If you're serious about competing, you'll find plenty of high-level training and support too. The kids' program is awesome as well and does a great job building confidence, discipline, and skills in a positive environment. Whether you're brand new to jiu-jitsu or have been training for years, Bowerhouse is a great place to learn, grow, and be part of an amazing community.
