Knockout Fitness

Steve VanHook 4 months ago

Frank Wood is the man and the workouts he puts you through are awesome. I have known Frank for over 20 years and these workouts are always a great challenge every week. Combining boxing technique and drills in a Rocky style workout format is a highlight of every week. Give it a try and you will be hooked!

Noah Slate 7 months ago

My wife and I come to workout here weekly, and it's by far the best gym experience we've had. Frank is the definition of professional; knowledgeable of his sport, general fitness tips, as well as how to be a great coach. He is kind and personable, but knows how to push you in a healthy and inspiring way. Pricing is fair, and the facility and atmosphere are fantastic. Cannot recommend Knockout enough.

Yong Kim Local Guide 7 months ago

Coach Frank at Knockout Fitness is fantastic! The price for a private lesson is unbelievable — he wraps your hands, provides cold water, and pushes you to your absolute limit every session. You can tell he truly cares about helping you improve. 100% recommend to anyone serious about challenging themselves and wanting to be better. 🥊💪

Eric Klindt a year ago

After a year and a half of working with Frank, I've fallen in love with the sweet science of Boxing!! At 53, I am in better shape than in decades. Frank is an excellent instructor of the strategy, technique, and discipline required of such a grueling and tactical sport. I've brought my two teen sons and daughter - they love it too. Thanks for everything, Frank!

Tommy Barrett 2 years ago

I started going to Knockout Fitness in 2005 , Frank got me in the best shape I’ve ever been in. In 2023 I decided to reach out to Frank and schedule some private training and Frank did it again, getting me in top physical and mental shape which gave me the motivation and confidence to compete in 5 Triathlons in 3 months. I’m here every week and don’t plan on stopping my routine any time soon. This is a Real Boxing Gym , as well as the Oldest in Nashville!