3SM Training & Programming

L

Lauren Zugaro 10 months ago

Darius’ physical abilities are inspirational, but so is his positivity and encouragement. He works with one of my children on conditioning and boxing, and has increased his strength, but most importantly, his confidence. We are grateful for the time with this coach!

J

Joshua Clotworthy 11 months ago

Darius is an elite striking/conditioning coach and a gem of a human being. He is highly detailed, caring, thoughtful, inspiring, attentive, creative, infectiously passionate, and will propel you to reach new heights of what your mind and body are capable of. Case in point: Since I started training with Coach D a few months ago, I have lost over 20 lbs and my striking has improved leaps and bounds. He has turned me into a visibly leaner, stronger, and more confident version of myself. Bottom line? If you are even considering booking some personal training with Darius, take this as your unmistakable sign to contact him today and schedule your first session asap. Speaking from personal experience, you'll be extremely grateful you did.

C

Courtney Kerr Brooks a year ago

I've had the privilege of working with Darius for several years. Darius truly stands out in every way. Not only is he deeply knowledgeable and skilled, but his personable and approachable nature makes every session something I look forward to. What sets him apart is how he breaks down technique in a way that actually makes sense—whether you're brand new or more experienced; he meets you where you are and makes it easy to understand and apply. His ability to simplify complex movements and provide clear, supportive feedback has made a huge difference in my confidence and progress. On top of that, Darius makes working out fun. There’s a great balance of challenge, encouragement, and humor in every session. It's rare to find someone who can make you laugh while helping you push past your limits. I highly recommend him to anyone looking for a trainer who truly cares, communicates clearly, and makes fitness something to enjoy rather than dread.

T

Tommy McIntyre a year ago

Coach Darius is the best! He truly knows his stuff when it comes to striking and teaching it. He’s great at listening to what I'm seeing and teaching the best ways to respond. Coach also cornered me for my first match, and having him there made a huge impact. His calm energy, experience, and clear advice was much appreciated! Highly recommend if you’re looking to level up your skills with someone who genuinely knows how to teach and support his clients.

I

Ivan Hall a year ago

Coach Darius is the best! I trained with him for two years and the growth I saw in my skills and confidence was huge. He really knows his stuff and explains things in a way that just makes sense. Every session felt like I was leveling up. If you’re looking for someone who’s knowledgeable, patient, and just a great coach all around, Coach Darius is the one. Highly recommend!