Training from the Ground Up

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Tiffany Nunez 3 months ago

Training From the Ground Up is an incredible place to train. Brandon and his staff are extremely knowledgeable about both fitness and nutrition, and they truly care about helping you reach your goals. They take the time to support, encourage, and guide you every step of the way. You can tell they genuinely want to see everyone succeed. Can’t recommend enough!!

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Joy Tristan 4 months ago

My coach was Gabe J. He patiently walked me through every step because I’m like a new baby when it comes to this lifestyle, but I really want to be a part of it! From the moment we started, Gabe took the time to explain each exercise clearly, demonstrating proper form and why it matters. When I struggled or moved incorrectly, he gently corrected me and showed me how to adjust, which helped me feel more confident rather than overwhelmed. By the end of the session, I was sore to say the least, but it was the kind of soreness that shows I pushed myself in the right ways. Gabe gave encouragement throughout, checking in on how I felt and celebrating small wins with me, which kept me motivated even when I doubted myself. A big thanks to all of you at Training from the Ground Up - you make me feel genuinely welcome and not silly at all for having no clue what I’m doing. Everyone’s kindness and patience stand out and make this place feel like a community rather than just a gym. I look forward to learning more and continuing this journey with you!

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Sabrina 5 months ago

I was so intimidated to try this gym out, but let me tell you there was no need to be. The coaches and everyone there are so friendly, kind and accommodating. I haven't worked out in probably 10 years, and they modified workouts and helped me feel comfortable the entire time.

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chris galban 7 months ago

I love TFGU. Reggie is the most encouraging coach I’ve ever met and worked with. I’ve gotten so much stronger and fit in a few short months. The whole atmosphere is one of support and encouragement. The new coaches are just as great to work with. Brandon had created an incredible environment that makes anyone feel confident no matter their athletic ability.

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Brenda Stone Edited 9 months ago

I have been doing functional strength training at TFGU for close to two years. This has been the best decision I have made for my over-all health in a LONG time! Brandon Smith and his staff of coaches are the best! I love to say, “age is just a number” and at 73 they are helping me make that a reality. Balance and strength are important, but it DOES take effort and consistency. The small (no more than six) classes become like family as we encourage each other. Join us! It will be the best decision you’ve ever made!