Vanguard Gym
Vanguard Gym is a boxing gym located in Manassas, Virginia. Specializing in MMA. Rated 4.8 out of 5 by community members.
Specialties
Reviews
I love going to this gym. It is very welcoming. I really enjoy going to women's class and open mats.
Vanguard is the place to train at if you’re in Manassas or surrounding areas. The level of detail in which Coach Doug and Coach Chris go into with every technique is outstanding. Whether you’re interested in top notch training for competitions or looking for self denfense instruction, Vanguard always performs above and beyond my expectations. In addition, the atmosphere within the team/school is what truly makes this place feel like a home. This is not my home gym, but I look forward to each and every session I can make it to.
I’ve been training at Vanguard Gym/CrossFit Manassas for over three years. I originally started out just training BJJ but also took advantage of the other classes that are offered including Thai Boxing and CrossFit. At Vanguard Gym/CrossFit Manassas the focus is not only on trying to become a better martial artist or athlete; there is also a strong focus on becoming a better person. A portion of class time is spent discussing core values and what it means to represent Vanguard Gym/CrossFit Manassas. Safety is always of paramount importance. During instruction and before any activity, key safety points are always discussed. During activity, coaches are always attentive to make sure everyone is safe. If anything is being performed in an unsafe manner the coaches quickly correct the problem. There’s definitely a strong team atmosphere. Other members are welcoming, encouraging, and supportive. There are organized team building events such as the “Vanguard Games” and the holiday party. I can’t speak more highly about the coaching staff at Vanguard Gym/CrossFit Manassas. They are friendly, knowledgeable, and always have time to answer questions or just talk in general. There is no pressure to participate in anything you do not want to participate in. The coaches are interested in what YOUR goals are and how they can support them. Vanguard Gym is a great place with great people. Highly recommend.
This is an amazing gym. It has totally changed the way I view fitness and the way I view a fitness facility. The coaches are great, knowledgeable, and encouraging. No one is made to feel weak or "lame" at Vanguard Gym. Coach Doug stresses the importance of teamwork and being a team, and the other members really take that to heart. It is a great place to workout no matter where you are in your fitness journey. The facility is great, and the equipment is awesome!! Some of the classes are large, but that is ok, because they have enough equipment that they never run out! I love that!! The Crossfit room is super clean and bright - it just makes you want to go in and workout! Try this gym - you won't regret it!! I have been going for nearly 5 months, and I go 4-5 times per week pretty consistently. I never feel like I have to force myself to come. I WANT to workout at this facility and with these coaches and members. You will, too!
If you want to lift weights and get a good all-around workout but don't care for the typical gym... this is for you! Crossfit is worth every penny. All the coaches at this gym are knowledgeable and motivating. This place is accepting of all people, no matter what stage you are in achieving your goals. Had I known that this gym existed, I would have signed up a long time ago. Coach Doug is really an inspiration!
