30 Minute Hit

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Carmen Bringeland 4 months ago

A fantastic place to spend 30 minutes! The trainers are amazing and add such a personal touch to your workout with great feedback and technical insight! Highly recommend 🙂

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Leila Chartrand 4 months ago

It’s great to be back adding a familiar routine to my knee rehab! A quick cardio that keeps me thinking. I enjoy focusing on technique to make the time go by fast. This is the perfect way to get in a full workout on busy days!

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Wendy Priest 6 months ago

Love this gym. The trainers are very good, friendly, help if adoptions are needed and always encouraging on the floor. The 30 minute circuit is a great way to start (or end) your day. Kick boxing is fun , total body workout.

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Nica Angela Reyes 6 months ago

I’ve been coming now to 30 minute hit for about 6 months now. It’s honestly a great community and an amazing work out. Especially wanting to get back into the health game, it gives me to confidence and support to start that journey. I have felt more strong in the last few months then I have in a while. To all the trainers, you are all a blessing! You guys encourage, motivate with enthusiasm! Thank you south Surrey hit!!!

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Silva Barka 10 months ago

I’ve always avoided cardio workouts due to breathing difficulties, but after years of not exercising, I finally joined this gym—and I’m so glad I did. From day one, the staff made me feel genuinely welcomed, and my initial fears quickly disappeared. I've now completed over 20 sessions and can confidently say this was exactly what I needed. The staff and fellow members are incredibly supportive, creating a positive and motivating environment. Highly recommended.