Kaneohe Bay Semper Fit Centers

Cenk Ozer Local Guide a year ago

5 stars Military Gym. I visited first time today and had a great experience. They have everything i needed to work out and best part is that they are open 24/7. It doesn't get better than that. They got 2 Saunas, 2 Locker rooms for each men and women. Great free weights. Machines, stair masters, etc. They check ID on everyone so bring your ID with you. I highly recommend this GYM to anybody who wants to get some exercise done. Thank you Marines

lizbeth flores Local Guide a year ago

Great gym, has everything you need and best part there’s even a sauna that I have never seen been down since I’ve come. Bring your own lock to use but if not there are some small lockers you can place your own number combo to hold your keys and wallet. Indoor basketball as well and good amount of parking always available even at peak times. Only thing I will say it’s very odd that you can’t wear a cap to workout in but other than that good gym.

Lukas F Local Guide 2 years ago

Perfectly suitable and what would be expected for a DoD gym. One big warehouse building, plenty of fairly modern machines & free weights, sufficient air conditioning, clean. Nothing fancy but no real complaints either.

Bone Saw 3 years ago

My only real complaint in regards to the equipment is that there is an over abundance of deadlift bars in comparison to only 2 or 3 stiff bars. I always get my workout in with the appropriate bar for the lift I am training, but it would be nice to not need to stalk around the power racks looking for a stiff bar or a Rouge bar that still has some knurling left on it. Some minor things: Out of the 4 benches, I am personally only able to utilize 2 of them to the fullest due to the other 2 being a few inches too close to the ground thanks to the layer of mats underneath where my feet go. The power racks are pretty standard and there are more than enough of them. If you have arms that are a bit on the longer side it can be hard to get a wide grip on your squat due to the width of the rack and where the bar sits when racked. The dumbbells over 100 pounds tend to have different sized grips in the set. Can make heavy pressing sets a bit difficult due to the slight imbalance this creates. When it's all said and done this gym is very well equipped and the staff are great. In the civilian world a place like this would cost you upwards of $50 a month. The workers here go above and beyond.

Lynn Alford 4 years ago

The main Sempre Fit gym is very nice. Weekday Hours are limited for non-Active duty—but open to everyone on the weekends. The Kulia gym is small but has a good amount of cardio equipment, free weights etc. not too crowded. There is a gym dress code … which is just a matter of respect for our USMC. I appreciate the opportunity to work out at either gym. Thank you