The Stew Compound

T

Tierany 2 years ago

I went to a fitness event held here and the experience was rejuvenating. We did multiple workouts with different fitness instructors and were introduced to different products from multiple vendors. I'm pretty sure everyone left extremely sweaty and feeling accomplished. It exceeded my expectations.

B

Brian Watkins 2 years ago

I have been going to the stew compound for close to two years, and have seen first hand what Coach Stew’s workouts can do for you. I am in better shape now than I was in high-school. Also, mentally I am in a better place. When I first started, me and Coach use to do one on one drills, where I started out at the bottom do just the basics, now I am pushing myself to be better everyday. If you are looking for a gym that does not take fitness serious, this is not the gym for you. If you are looking for a gym with a great coach that wants the best for his members, great atmosphere where gym peers become family, and accountability this is your gym. At the compound you have to earn it at the gym and at home with your diet. If you are reading this, come try it for yourself.

S

Shaydra Joseph Guillory 2 years ago

I have been going consistently to The Stew Compound a little over 6 months. I have seen tremendous results during this time. I am over 40 and for the first time can do a pull up and chin up unassisted, which is a evidence that the workouts and the program Coach Stew has prepared are effective if you put in the work. Coach Stew gives you one on one instruction and will motivate you to achieve milestones that you didn’t think you could accomplish. Definitely would recommend The Stew Compound if you want to see results.

T

Tarkisha M. Wallace, LPC-S 2 years ago

I started off boxing with Coach Stew and decided to make The Stew Compound my new fitness home and it’s been great results since. I love the atmosphere, the community amongst the members, and Coach Stew has a great personality. He’s very personable and encouraging. In almost a month I’ve increased strength, increased pace in running a mile nonstop, and lost a few pounds.

T

Terriyon Fairley Collins 3 years ago

Just started working out at the Stew Compound earlier this month and I absolutely love it!! Great energy! Great positive atmosphere! Come ready to put in work because Coach Stew will motivate/push you to the next level! He constantly reminds you that "you get out what you put in". I highly recommend!!!