Derrick Inglut Personal Training | DC

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Eli Greenspan 3 months ago

I strongly recommend Derrick's program. I'm 3 months in and could not be happier with where we are at. The workouts are done in circuits which helps see what body parts you are working, and it is customized to where you are at and your goals. Derrick is receptive to questions about form and other exercises you can do outside of workouts. As part of the program, Derrick also advises on dieting best practices which has been really helpful. He walks through your numbers and personal situation and offers suggestions on ways to think about food and meal planning. I am really pleased with the direction Derrick has provided me, and the results are even better than I hoped/expected.

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Jack 7 months ago

My partner and I have been training with Derrick for two months and have truly enjoyed every session. His deep knowledge makes each workout productive and well-balanced. I always feel like I’m getting a full-body workout that’s far better than what I could plan on my own. He knows just how to push us to do a little more while keeping things positive and encouraging. We’ve both seen real progress in our weight loss and fitness goals, and his practical diet guidance has made it easier to stay consistent. Highly recommend!

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Mark Ohren 7 months ago

I trained with Derrick for about a year and it was a game changer. In the first 4-5 months, I lost 26 lbs of fat while gaining almost 10 lbs of muscle. His 1-hour sessions were always challenging and full of new exercises, and he gave me a solid workout + nutrition plan to follow on my own as well. I learned a ton, and even though I’m moving away from DC, I feel confident that I now have the knowledge and tools to keep the progress going. Highly recommend him if you’re serious about fat loss and getting in shape!

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Scott Johnson 3 years ago

I've been training with Derrick nonstop for the last two years and I can say this has been one of the most rewarding experiences of my life. He's completely transformed how I think about food and fitness with a very easy-to-follow diet. He uses an app to track your meals that actually imposes very little burden on your day-to-day, it takes just a couple seconds when you're eating to add the food to the tracker. He also taught me a very important lesson that you can still enjoy all your favorite foods, you just have to learn the nutrition in those foods and how to plan for when you can enjoy them (aka moderation). The important distinction that Derrick teaches is that you can calculate moderation, you just have to stick to the formula. The workouts are very fun - we get a lot done and have a great time. I've been training twice/week for 1 hour each session. It's truly incredible how much noticeably stronger and fitter I am from sticking to the workouts. I went from barely being able to do a couple lunges two years ago to fun and difficult exercises like flipping my legs up over my head while just hanging from my arms. I've lost almost 100lbs and my blood pressure has plummeted. Derrick keeps telling me that I've become too strong and I don't need to train as often, but I'm having trouble cutting back because I love it so much. Which is totally crazy, the me from two years ago could barely get off the couch and now I get anxious if I've been sitting around too long. Derrick's the best trainer in DC and he's totally changed my life.

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Caroline B 4 years ago

Derrick is the first personal trainer that I have worked with, and I only wish that I had done so earlier. In the past, I always considered working out to be a chore, but Derrick’s style of circuit training is both challenging and engaging. The hour that I spend training tends to fly by, which is not something I can say about any other workout I’ve tried. Not only do I always leave in a good mood, but I can actually see and feel how much stronger I’ve gotten since I started working with Derrick, which is an awesome feeling. I also really appreciate Derrick’s flexibility when it comes to working with his clients' schedules. If you have to reschedule a session, Derrick will work to fit you in during a different time slot that week, no questions asked. He’ll also train you virtually if you are out of town. I can’t recommend Derrick highly enough!