F45 Training Hawaii Kai

Divya Roberts Local Guide 6 months ago

I've been a member for about 8 months now. It's definitely helped me meet health goals in terms of improving fitness and body composition. It's also the most enjoyable (and therefore consistent!) workout I've ever done. As someone who hadn't done strength training in the past, I appreciate the coaches providing real time feed back on form or modifications during or after class. I also love the community! Very supportive, no judgement, all ages, levels, experience, and goals. It's also been great for mental health--honestly some days I'm showing up more for the stress management than for the exercise. Grateful to have found this supportive community, wonderful coaches, and workouts I love!

Brian Symanski Local Guide 6 months ago

F45 Hawaii Kai is absolutely amazing. You are going to get the workout your body needs every time with the added bonus of great coaches, a great community, and a stunning view!

Loretta Tan 6 months ago

Having dealt with lifelong / chronic osteoarthritis and Ehlers Danlos , I struggled to find a gym which could accommodate my condition/needs as well as challenge me appropriately to make me stronger . I have found fun, fitness and family in F45 Hawaii Kai . This is indeed Life Changing!

Alex Hastings 6 months ago

F45 Hawai‘i Kai isn’t just a gym, it’s a community. The energy hits you the moment you walk in: coaches who genuinely care, members who cheer you on, and workouts that challenge you no matter your fitness level. Every 45-minute class or 60-minute (on Saturdays) is fast, fun, and adaptable whether you’re new to fitness or a seasoned athlete. What really sets this place apart is the ‘ohana vibe, everyone’s in it together, pushing, sweating, and celebrating each other’s wins. If you’re looking for results, accountability, and a supportive crew that actually makes working out something you look forward to, this is the spot.

Tiffany Wong 4 years ago

I LOVE F45 Hawaii Kai! Prior to joining, I was struggling with weight gain and lack of energy for a very long time. I’ve tried a lot of different things but none of them really worked for me. My friend told me about F45, and how it’s the best in the biz. I decided to find out for myself - after three months of working out at F45 Hawaii Kai, I love it! The music is great, the workouts are challenging, the trainers are supportive and the community is amazing! They have lots of fun events and challenges throughout the year. The supportive community that F45 Hawaii Kai creates is truly the best part! I also lost body fat and gained muscle!! I look forward to going to each workout class and have so much fun every time! I am so happy I joined F45 Hawaii Kai!