J2FIT Strength and Conditioning

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Andrea Chavez Dietz Edited 5 months ago

Best training experience I’ve had in my life. Mike is aware and always takes me to the next level. I have gotten stronger. My knee that always hurt no longer hurts at alI. Love training with J2fit. I have seen lots of positive results.

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Emily Phillips 11 months ago

I’ve known Mike since 2019 when we were both at a different gym. Even before I became his client, I saw how consistently he supported people of all fitness levels — whether adapting workouts for pregnancy, injury, or individual goals — with a thoughtful, personalized approach. He’s a genuine, good-hearted person who truly lives what he teaches. Years ago, even when I wasn’t training with him, he offered me a quick workout plan just to help me stay on track during a transition, which meant a lot. Earlier this year, I was going through a challenging season and knew I needed some extra structure and support, so I reached out to him for remote programming. It’s been one of the best decisions I’ve made. He’s responsive, builds my workouts quickly, and checks in regularly for feedback so he can make thoughtful adjustments. For example, he noticed I was consistently missing my fourth workout each week and proactively adjusted my plan to three longer sessions to better fit my routine and help me stay consistent — something I really appreciated. He’s also just great to be around — encouraging, funny, and always somehow drinking the best-smelling coffee in the gym. He and his wife both train there, and you can tell health and wellness isn’t just a job for him — it’s how he lives. I’m incredibly grateful for his support and excited to keep working with him. Highly recommend!

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Lauren Ratliff 11 months ago

Truly the best gym experience I’ve ever had! As a distance runner who’s never been into lifting, I wasn’t sure what to expect but working with Mike has been amazing. He created a strength training plan specifically tailored to the muscles and movement patterns that distance runners rely on, and I can feel the difference in my running. Highly highly recommend

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Naomi Matley 2 years ago

Training with Mike has been an absolute pleasure! Mike is welcoming, knowledgeable, and committed to ensuring his clients meet their goals. As someone who is training for martial arts(specifically Brazilian Jujitsu) competitions and strength trains regularly, Mike has made sure to include specific movements that will prepare me for competitions. Mike’s background in competitive sports and Muay Thai was a main component of why I chose to work with him. If you want to learn more about Olympic weightlifting, strength training, or conditioning - Mike is a great fit! Additionally, RTS (the facility) is clean, has amazing equipment, and has the best members!

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Christa Wessels-Guzmán Edited 2 years ago

I can’t recommend J2FIT Strength and Conditioning enough! Mike is well credentialed and supported me before, through, and post my pregnancy in my late 30s. I have already lost 40 lbs of the 75 I put on during my pregnancy and he’s been extremely supportive in helping me to come back healthy. Mike assessed my current fitness levels and my past gym experiences, took the goals I had in mind, and put together an incremental plan to help me feel healthier and fitter. He creates 4-5 week programs that help me make attainable progress, and it’s all easily accessible on an app to track progress. His programs are custom to every client and it keep me engaged and motivated to keep coming back. He works with you to review your progress every 4 weeks and adjusts programs to keep progress moving! Approachable, professional, positive and informed. Not your average personal training experience. Training with Mike has been one of my best decisions since moving back to Cincinnati. If you’re looking for a trainer that consults with you on your goals, makes them attainable, and keeps you motivated - look no further.