StrongFit

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My Dinh a year ago

Joe truly cares about your goals and journey from the moment you come in. I had some health problems that made me hesitant to pursue my fitness goal, and that’s when I found Joe. He’s such a knowledgeable, caring, and fun person to work with! The workouts are customized to your needs, and I can always communicate with him to adjust the level of the challenge depending on the day. I can tell the progress in my strength/goals as I train, and we build it up over time. I love his holistic approach to training, and I feel great physically and mentally.

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Blaize Dixon 2 years ago

Joe is a life changer, he takes you as you are and builds a program around your needs and goals. When you show up for workouts, each workout is challenging but you are never pushed beyond what you are capable of. Starting out with a trainer was nerve-wracking as I thought it would be the typical grueling process where you are given a list of workouts to do and you are expected to finish no matter what because that's all I've ever experienced. Joe's approach to fitness redefined my perspective on what it meant to live an active lifestyle. He focuses on proper technique, taking adequate rest periods, and building a strong foundation which minimizes risk of injury and maximizes fat loss/muscle gain. Then, he guides you through the bigger/heavier lifts which are the keys to reaching your fitness goals. Under Joe's guidance I've lost just shy of 100 lbs and have gone from someone who struggles with weight management to being a regular gym-goer for over 2 years now. I can't recommend him enough.

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Kimberly Melendy 2 years ago

I've been training with Joe for about a year total now. I love coming to the gym and being pushed to be stronger. Joe is awesome and is always great at explaining how to do the exercises properly. He is very encouraging and supportive. As a woman, I find this gym to be very welcoming and friendly. I have made a lot of progress in strength but the real benefit for me is improving my range of motion and running form. Not to mention, alleviation of hip pain from improving my strength and running form. Great gym and great trainer.

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Elisa Alvarado 2 years ago

Joe Policastro was my personal trainer for the summer and he was great! When I first started training with him, I knew nothing about weight lifting, but it was my goal to be able to understand what exercises I feel comfortable doing and learn about what the right weight limits for myself are. I also wanted to continue running (I have been a runner all my life), so it was important to find a balance between strength training and cardio so that I didn't feel overworked. I can genuinely say that Joe helped me reach these goals in just the few short months I was able to train with with him before heading back to college. He worked with me to assess what I wanted to achieve out of our training sessions, was flexible with timing if I ever needed to reschedule due to work, and I left feeling more confident to go and workout by myself at the gym. He is super friendly and celebrates your accomplishments with you (both inside and outside of the gym!). Thank you for everything, Joe!

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Katie Clyburn Weaver 8 years ago

I am so excited to be working out at StrongFit. Joe is a great trainer and fun person. I've worked out at StrongFit for years and highly recommend it to anyone looking for personal training. The workouts are tailored to progressing my specific goals. Joe and Jake are both extremely knowledgeable, encouraging and helpful. The community is great as well.