Elizabeth Hunt Local Guide 5 months ago

“Your calculated risk of a fracture no longer meets the criteria to start a medication. Keep up the good work!” I was so relieved to read these words and I am SO grateful to BIFG, BIFG’s founder and beautiful shining light, Eliza James, and her son and my personal trainer, Chance James. They have helped me achieve my latest goal -- higher bone density. I started coming to BIFG several years ago because I felt a deep and abiding need to hit something really hard. I still fill that need at BIFG, and love the camaraderie and inspiration of the wide variety of people who show up for the workouts! Eliza keeps things moving with constantly evolving activities as she incorporates new science for our benefit. The mitt boxing drills and skills Eliza has built into the boxing classes over the more recent years are fun physical and cognitive challenges. They both lead the boxing classes and Chance teaches me proper form, carefully adjusts the weights and is there to spot me in personal heavy weight training sessions so I grow stronger safely. While I am happy to be losing weight, body fat and inches, I really come to BIFG to gain • bone density • muscle mass • brain cells • cardiovascular fitness • strength • coordination • balance • speed • endurance • confidence • grit • friendships and • JOY!

Owner Response · 2025-12-30T16:09:43.000Z

Liz Hunt... the powerful, positive magic you spread around this world is nothing less than genius. You are pure intelligence and whole health live and in action. We are deeply grateful for our collaboration with you with all things GREAT!

Elizabeth Hunt 5 months ago

“Your calculated risk of a fracture no longer meets the criteria to start a medication. Keep up the good work!” I was so relieved to read these words and I am SO grateful to BIFG, BIFG’s founder and beautiful shining light, Eliza James, and her son and my personal trainer, Chance James. They have helped me achieve my latest goal -- higher bone density. I started coming to BIFG several years ago because I felt a deep and abiding need to hit something really hard. I still fill that need at BIFG, and love the camaraderie and inspiration of the wide variety of people who show up for the workouts! Eliza keeps things moving with constantly evolving activities as she incorporates new science for our benefit. The mitt boxing drills and skills Eliza has built into the boxing classes over the more recent years are fun physical and cognitive challenges. They both lead the boxing classes and Chance teaches me proper form, carefully adjusts the weights and is there to spot me in personal heavy weight training sessions so I grow stronger safely. While I am happy to be losing weight, body fat and inches, I really come to BIFG to gain • bone density • muscle mass • brain cells • cardiovascular fitness • strength • coordination • balance • speed • endurance • confidence • grit • friendships and • JOY!

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Mary Ann Villarreal a year ago

Boxing is for Girls is a lifeline—and Eliza is its heartbeat. From the first session, she took the time to truly learn about me—not just my goals, but my limits, my energy, and even my exhaustion. She doesn’t just train bodies; she restores spirits. With Eliza’s guidance, I leave each workout not depleted but refreshed—like I’ve shed the weight of the day and found power I didn’t know I had. Discovering Boxing is for Girls has been a gift I didn’t know I needed.

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John Valentine a year ago

I’m a male physician so I need a place to efficiently work out. I will never do as much on my own. Work outs vary, some weights, some cardio, some boxing. Eliza has an infectious personality and is dedicated to your success. Eliza’s clientele is quite varied from teenagers to those over 60 and both men and women. Eliza will push you but maintains a non-competitive environment. I highly recommend Boxing is for Girls!

Owner Response · 2025-04-09T03:15:53.000Z

Thanks Banks... You possess everything it takes to be a winner! The Studio is absolutely blessed to share in your consistent success.

John Valentine a year ago

I’m a male physician so I need a place to efficiently work out. I will never do as much on my own. Work outs vary, some weights, some cardio, some boxing. Eliza has an infectious personality and is dedicated to your success. Eliza’s clientele is quite varied from teenagers to those over 60 and both men and women. Eliza will push you but maintains a non-competitive environment. I highly recommend Boxing is for Girls!

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