9Round Kickboxing Fitness

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Sam Disario 5 months ago

This gym is nothing short of amazing. I am feeling stronger, healthier, and happier after only going there for a month. I highly recommend.

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Abbey Schieffer 5 months ago

I love 9Round and highly recommend it, especially if you’re looking for something other than a normal, overcrowded gym. The trainers truly set this gym apart from everyone else. They take the time to understand your strengths and push you in a motivating way without pressure or judgment. I’ve been to gyms where the trainers make you feel bad for not hitting a goal, but that’s never the case here. At 9Round, I always feel comfortable, confident, and supported while still being challenged. Also, the 30-minute workout format is a HUGE plus. I get a more effective workout in those short rounds than I ever did spending an hour at a regular gym. It’s efficient, intense, and fits perfectly into a busy schedule. On top of that, the kickboxing skills you learn and the confidence you gain (especially knowing how to protect yourself in DC) make it completely worth it. I’ve never felt healthier or stronger than I do now, and I’m so glad I found 9Round!

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Tamika F 5 months ago

This was an awesome experience for a first-time guest. I really enjoyed the variety of interval training, which blended boxing, HIIT moves, and one-on-one boxing technique from the trainer. It was a challenging and effective workout, my abs are still sore from the final station. The only downside was the length of the session; it would be even better if it were a full hour. Overall, I highly recommend this class and definitely plan to return.

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Sara T 7 months ago

I did the complimentary session at 9Round Navy Yard and worked with the trainer, Eduardo. The session was very informative and he got my heart rate up with the various rounds. There were some other concerns about particular movements I could do, and he came up with some other modifications when necessary. A very exhilarating session, and I apparently took to the speed bag very well!

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CJ Miller 2 years ago

As someone who in the past few years has been a bit skeptical of intense workouts, I have been pleasantly surprised by my experience at 9Round Navy Yard Gym. From the moment I walked in, I could sense the energetic atmosphere and the genuine passion the trainers had for what they do. The instructors at 9Round Navy Yard are the best. Not only are they incredibly knowledgeable about kickboxing techniques and fitness, but they're also experts at motivating and pushing you to give your all during every session. Whether you're a complete beginner or a seasoned pro, they tailor their approach to suit your skill level and goals, which I found extremely helpful. If you're looking for a kickboxing gym that offers exceptional training, a welcoming community, and a fun atmosphere, look no further than 9Round Navy Yard. It's more than just a place to work out; it's a place to challenge yourself, make friends, and unleash your inner warrior. Highly recommended!!! -CJ